Sound familiar?
One of your friends always arrives late and keeps you waiting.
Your family expects you to be available for all traditional holidays, and you want to make other plans, without a guilt trip.
You’re always in a rush, and never get on top of your own self-care practices.
You get cut off constantly in conversations, traffic and queues.
Your employer regularly gives you work that exceeds your contractual obligations.
“It fully met my expectations. I felt more self-confident in the work I was doing. I also received help in identifying certain issues without taking them personally, and using the right language and channel of communication.”
— Eleonora, Italy
Assertiveness Is Freedom
Freedom from overthinking
Freedom to move on from the past
Freedom from fear of putting your own needs first
Freedom from habits that hold you back
Freedom from needing anyone's approval but your own
Freedom to remove yourself from unhealthy situations
What Could the Potent Presence Assertiveness Programme Do for You?
Assertiveness is a wonderful, yet often misunderstood communication skill.
It is not about forceful behaviour, always getting your way or winning.
Correctly practised, it brings peace, freedom and strength to you and to those around you.
Become your own best friend and practise consistent self-care.
Say Yes, No and I don't know without fear, guilt or embarrassment.
Develop unshakable self-respect and teach each others the art of mutual respect.
Know your rights, beliefs, values and boundaries - and confidently implement them.
Successfully manage difficult interactions at work, in society, with family and friends, and without the drama.
Make and communicate decisions based on what you really want/need and not on what others might think.
“To be passive is to let others decide for you. To be aggressive is to decide for others. To be assertive is to decide for yourself. And to trust that there is enough, that you are enough.”
Here's what the Potent Presence programme offers you
(apart from more peace, confidence, respect, freedom, time, energy and money … )8 online sessions of 1:1 training and coaching
Assertiveness practice of your most challenging scenarios, to build confidence in a safe space
Focus on common issues (in work, family, society), as well as your own personal situations
Scripts and techniques to employ immediately
Assignments to make assertiveness a way of life after our work together
Email support between sessions
Take-away training materials